Optimize every day for longevity
Tweak your daily health signals to live your longest, healthiest life.
Today’s Readout
83
Recovery trending strong. Go for a long run.
Sleep
7h 42m
+16% vs avg
HRV
58 ms
Upward trend
Next focus
Keep intensity, add mobility tonight.
What should you do right now to improve your health and quality of life?
Do you need to sleep more?
Do you need to move more?
Is your basic fitness where it should be?
Your Apple Watch tracks the data that matters, but it still leaves you to decide what to focus on first.
Lifegauge tells you exactly what to focus on to improve longevity today.
We connect the signals that matter most, so you can act with clarity.
Sleep quality
How well you actually recovered
HRV
Stress vs resilience
Resting heart rate
Baseline load on your system
VO₂ max
Long-term cardiovascular fitness
Activity
Movement without overdoing it
All rolled into a daily health gauge that answers one question:
Is your body in a good place today — or not?
Data is useless without context
Lifegauge doesn't just show metrics — it delivers practical nudges, like:
Short sleep + low HRV? → skip workouts and get extra rest
Rising resting heart rate? → time to go for a walk and dial back stress
Strong recovery signals? → keep doing what you're doing!
No fluff.
No "10 things to fix."
Just incremental improvements to a happier, healthier life.
Your body is always reacting.
Lifegauge helps you respond.
Make better daily decisions.
Stay consistent.
Let the numbers work for you — not against you.
Health signals, decoded.
Understand your body's patterns.
From lifestyle to long-term health.